Ram kaumar Ji,
Haan, prolonged stress libido ko noticeably affect kar sakta hai. Jab mind constantly stress ya anxiety mein rehta hai, to sexual interest aur arousal dono kam ho sakte hain. Poor sleep, mental fatigue aur relationship-related stress bhi is problem ko aur increase kar sakte hain.
Sabse pehle stress management, proper sleep, regular exercise aur healthy routine par focus karein. Agar stress kam hone ke baad bhi libido consistently low rahe, to hormonal ya other health-related factors ko bhi evaluate karna important hai.
Agar aapko ye problem kuch time se continuously ho rahi hai, to Gautam Ayurveda mein consultation lekar apni symptoms aur lifestyle ke baare mein detail mein discuss kar sakte hain, jisse underlying cause ke according proper guidance di ja sake.
