There can be several reasons for a reduced interest in sex. Stress, anxiety, poor sleep, excessive fatigue, relationship issues, an unhealthy lifestyle, and certain hormonal or medical conditions can all affect sexual desire (libido).
To begin with, focus on improving your sleep, diet, exercise routine, and stress levels. If this change in sexual desire has persisted for a long time, occurred suddenly, or is accompanied by issues such as erectile dysfunction, unusual fatigue, or mood swings, it is important to identify the underlying cause.
It is not advisable to take sexual health medications or supplements without understanding the root cause. If you are in Delhi, you can visit 'Gautam Ayurveda Clinic' for a private consultation to discuss your symptoms and medical history; an appropriate treatment plan can then be recommended based on that assessment.
